Remember how our parents stuffed us with all sorts of milk dishes, the taste and presence of which they could not stand. But having matured, we again return to those favorite recipes. And already becoming parents ourselves, we are trying to prove to our children that rice porridge with milk is the basis of proper nutrition, which contributes to the formation of a healthy body, especially at an early age.
A great reminder of the time spent in kindergarten is rice milk porridge, which has many ways and options for cooking. For example, milk soup with noodles, porridge with vegetables and fruits, cream soup with jam and much more.
There are different types of rice and not all are suitable for this dish. In our case, it is better to use regular round rice for rice porridge, since it is more viscous, softer and boils well.
Classic Milk Rice Porridge Recipe
Sort the rice, remove any debris, and rinse several times in cold water.
Place the rice in a colander and drain all the water.
Pour in a little more than a glass of water, in the ratio of 200 grams of soaked rice, about 300 ml. water. Place on the stove, bring to a boil and continue cooking over moderate heat until the rice has absorbed water - 10-12 minutes.
Add 300 ml to a saucepan with boiled rice. boiled warm milk, add salt and cook, stirring constantly over low heat - 10-15 minutes. Note that if the milk is cold, it may curdle.
The readiness of milk porridge is determined by the appearance and taste, someone likes liquid and boiled, and someone wants a thick and dense, all this is regulated by the time and amount of liquid. When ready, add a pinch of sugar to the dish, stir and add a piece of butter, which can also be added when serving.
Stir the dish again thoroughly, remove from the stove and let it infuse for a couple of minutes.
Children's rice porridge goes well with fresh berries and pieces of fruit, with condensed milk and jam.
Sweet kindergarten-style rice porridge
If you want to cook the same rice porridge that you remember from childhood, then we recommend cooking according to the following recipe, which describes the features of cooking milk porridge with rice.
- 200 g rice,
- 200 g water,
- 200 g warm milk,
- 2 art. tablespoons of granulated sugar and a pinch of salt.
Pour the pre-washed rice to the top with water and leave for about one hour.
After the rice has swollen and noticeably increased in volume, drain the water with a colander.
Transfer the swollen, semi-cooked cereal to a thick-bottomed saucepan or a thick-walled saucepan.
Pour in the warmed milk, salt and add sugar, stir and cook with the lid closed over low heat - 15 minutes.
While stirring, check the consistency of the porridge, if necessary, add milk.
When the dish is ready, season with a small slice of melted butter and pour into plates.
As you can see, the methods of preparing milk porridge are very similar to each other. Likewise, you can cook a baby mash in a food processor, thereby significantly simplifying your task.
Rice porridge in a slow cooker
Cooking porridge in a multicooker is very simple, most of it takes place in automatic mode. The recipe for rice porridge in a slow cooker is perfect for those housewives who do not have time to watch the pan and stand at the stove for a long time. A great option to do household chores and not be distracted by cooking.
- 5 multi-glasses fresh milk,
- 1 multi-cup rice cereal,
- 50 g butter,
- 2 art. tablespoons of sugar,
- Salt to taste.
How to cook porridge in a multicooker
Pour milk into the multicooker bowl, add 50 grams of butter and thoroughly washed rice.
Season with salt and sugar or natural honey. Set in the menu "Milk porridge" for 35 minutes and press start.
At the end of the time, open the lid of the multicooker, stir, select the "Heating" program and continue cooking for another 15 minutes.
Hazelnuts or fruits can be added to ready-made milk rice porridge so that children can easily become addicted to healthy food.
Multicooker is a special measuring cup, which is included in the package of every multicooker. If, for any reason, you did not have it, then you can purchase it separately. The volume of one multi-glass is approximately 180 ml.
How many calories are in rice porridge with milk
The calorie content of rice dishes in milk without the use of butter and any additives is quite insignificant - approximately 100 kcal per 100 grams of the dish. With butter - 123, and with sugar - 127 kcal. This is the more fully acceptable norm for dietary food.
But rice porridge on water does not contain calories at all, less than ten, only fats and protein a little more than 2 grams per 100 grams of food, but this depends on the method of cooking and the amount of added water in the finished product.
For the most part, milk rice porridge is safe and harmless. It is recommended to be consumed by both children and adults. This dish with dietary properties contains valuable vitamins and complex carbohydrates, which, absorbing into themselves, remove harmful substances from the body and thereby provide an influx of energy, and therefore strength.
The benefits of rice porridge are undeniable. This is a heroic food that should be present in the diet of baby food.