When you are tired of everything and tired of the monotony, we recommend making mashed potatoes with asparagus. Thus, you not only diversify the menu, giving exotic, but also make it useful, endowing with vitamins and a large number of useful properties. Green Asparagus Puree with Potatoes is a low calorie dish with medicinal properties.
First of all, asparagus should be perceived as a therapeutic product for many ailments, endowed with a love hormone, which is recommended for both men and women. Although, its benefits lie not only in this, and asparagus is widely used in various diets for weight loss and is considered a low-calorie plant.
Green Asparagus Puree with Potatoes Recipe
Rinse young shoots of green asparagus in cold water, cut and separate the tops 6-8 cm long. Divide the lower stems into smaller pieces.
Boil the chopped pieces in salted water for 5 minutes, drain the water, rinse the asparagus with cold water and place in a blender.
Scroll the boiled green asparagus stalks in a blender until smooth.
Combine chopped asparagus with mashed potatoes and a slice of butter, add salt, sprinkle with black pepper and stir thoroughly.
If desired, add mashed potatoes with asparagus ground nutmeg and sprinkle with fresh herbs on top.
How to make mashed potatoes
Well, for the most curious, those who are interested in the recipe for mashed asparagus, we suggest that you familiarize yourself with the process of preparing mashed potatoes - a universal and favorite side dish for many dishes.