The healing properties of red beets have been known since the time of Hippocrates, and as a medicine it was widely used to treat and prevent various diseases. A useful root vegetable supplies the human body with vital substances, it contains many useful vitamins necessary for the normal functioning of the heart, brain and the body as a whole. On this occasion, we offer vitamin salad of beets with fish and arugula, which contains a maximum of vitamins and valuable elements that ensure the normal and healthy development and life of both adults and children.
You can definitely talk about the benefits of this vegetable for a long time, as well as about the properties of seafood. Let's take a closer look at the recipe for beetroot salad and find out how to make it not only tasty, but also healthy.
How to make a salad with beets and fish - recipe step by step
Pre-wash the beets, dry with a napkin, wrap in foil and place in a hot oven. Bake the red beets in the oven at 180 degrees for 60 minutes.
Cool the baked red beets first, then peel them, pass through a coarse grater and place in a deep salad bowl.
Separate the fish from the bones, remove the entrails, divide into small pieces and add to the grated beets in a shaping dish.
Add hot mustard, chopped dill, a teaspoon of sugar, 2 pinches of salt, and some allspice.
Add arugula leaves and stir beforehand. Then, pour beetroot salad with fish and arugula with vegetable oil and mix thoroughly.
Transfer beet salad to a serving plate, top with 2 tablespoons mayonnaise and serve.
In general, such a dish is recommended to be consumed as often as possible, especially on an empty stomach. It is important that the root vegetable is baked in the oven, thereby making the beet salad with arugula and seafood as healthy and tasty as possible.