Regular scrambled eggs for breakfast can be much tastier and more satisfying if cooked with vegetables. Thus, the food ceases to be boring, acquires different taste and useful properties, which is very important for a morning snack.
You can experiment endlessly with vegetables. Alternatively, a great addition would be broccoli or make an omelet from it, the process also happens quickly enough and the dish turns out to be even tastier.
Heat oil in a frying pan, cut the onion into small cubes and fry for a short time, stirring occasionally - 2-3 minutes.
Peel the bell peppers from the insides, chop finely, put on the onion and continue frying the same amount.
Peel the tomatoes, divide into smaller parts, add to the rest of the vegetables, pepper, salt and, stirring, bring to a light boil.
Once the tomatoes are juiced, gently beat in the eggs without damaging the yolks throughout the pan.
Set the heat to medium low, cover for 3-4 minutes, until the protein sets, then sprinkle again with ground black pepper, only eggs with salt and serve with parsley on top.
A breakfast of eggs and vegetables is tender and nutritious. This is a great way when you want a tasty and satisfying meal, but there is no time to cook. Fried Eggs and Vegetables Recipe is a simple, quick, inexpensive and healthy breakfast for the whole family.