Cauliflower is a delicious, healthy and dietary vegetable that must be present in everyone's diet at least sometimes. There are many recipes for dishes that include this healthy vegetable. One of these is the casserole of cauliflower inflorescences, which will be discussed in this recipe for proper nutrition.
Food baked in the oven is much healthier than the one that is prepared in a different way, and it is hard to disagree with this. In addition to the benefits, it is worth noting that with the help of the oven, you can facilitate the process by not having to stand at the stove all the time and stirring the dish and thereby save time for other household chores.
Oven baked cauliflower with cheese is a delicious and easy way to prepare healthy and healthy meals for the whole family.
It is worth noting that such a cabbage casserole will be appreciated even by those who are indifferent to this vegetable. The incredible taste, aroma and appetizing appearance of the casserole will delight the whole family. Below you will find detailed information on how to make a cauliflower casserole.
Oven baked cauliflower with cheese - recipe step by step
Divide the cauliflower into inflorescences (the recipe uses fresh cabbage, but you can also take frozen).
Rinse the cabbage inflorescences and pour into boiling salty water to taste. Cook for 7 minutes. Remove the cooked cabbage from the pan and cool slightly.
Meanwhile, break eggs into a bowl, put sour cream, chopped dill, garlic, pepper and salt pressed through a special press to taste.
Mix all the ingredients added to the bowl.
Rub hard cheese using a fine grater.
Place the cooled boiled cauliflower in a buttered baking dish.
Pour half of the previously prepared sour cream sauce and sprinkle with some of the shredded cheese. Mix.
Then pour the second half of the sauce into the cabbage and spread the cheese on top. Place the cabbage dish in the oven. Bake for 25 minutes at 180 degrees.
Serve the cauliflower casserole, seasoning with fresh sour cream if desired.
Delicious, healthy, and despite the low calorie content of the vegetable, a rather hearty casserole made from cabbage, cheese and herbs will become a full-fledged lunch, dinner or even a nutritious breakfast.