Zucchini stew is the most summertime dish with no extra calories.
Cooking time 30 minutes
Zucchini 1 pc
Tomato 2 pcs
Onion 1 pc
Bell pepper 1 pc
Vegetable oil 2-3 tbsp. l.
Salt to taste
Pepper to taste
Peel the courgettes and cut into large pieces.
In a frying pan with vegetable oil, fry finely chopped onions and carrots, cut into strips, 2-3 minutes.
Add diced tomatoes and bell peppers, cook for 2-3 minutes.
Add zucchini and simmer covered for 10-15 minutes over low heat.
Season with salt and pepper.
Zucchini ragout is ready. Arrange in deep bowls and serve.